SLOW & DEEP
The 7-Day Pleasure Upgrade
A 7-day Telegram experience for the brilliant, intelligent, high-functioning (and maybe hyper-independent!) woman who is done performing out of “I can handle it all"
and is ready to live in connection to her body, rest, and pleasure.
For you, when you’re ready to move out of your head and into your pelvic bowl.
For you, when you want to explore how everything in your pelvic bowl can bring you into a state of rest like no somatic exercise ever can.
Away from doing. Into feeling.
If You Feel Yourself in These Words
This is for you if…:
You are brilliantly capable.
You can run a household, a team, a life, twelve roles at once…
…yet still end your days wired, scattered, overstimulated, and strangely absent from your own body.
If you are:
Exhausted but buzzing.
Numb but restless.
Productive but starving for intimacy with yourself or your partner.
Slow & Deep is the moment you turn your face toward a different rhythm.
When Speed Has Become Your Safety
In this space, you begin to see:
Why your nervous system keeps choosing speed over satisfaction.
Why adrenaline feels safer than stillness.
Why you walk around with a contracted pelvic floor and b*tt-hole....
Why you can tick off a week’s worth of tasks in a single afternoon…
yet can’t sit quietly without reaching for stimulation, input, or distraction.
And the truth is simple:
You haven’t been broken.
You’ve just been running a system that was never designed for depth.
What These Five Days Open Inside You
In these five days, you learn how your body actually works:
You start finding your way back into your parasympathetic softness
the place where your breath unhooks from urgency
and your pelvis becomes a throne again, instead of an afterthought.
You step off the frantic societal train of
performing, achieving, now, faster, more…
And you open the door to something richer.
Slower. More intimate.
The kind of rest that doesn’t numb, but awakens.
The kind of slowness that lets a tiny flicker of pleasure inside you
grow from 1% to a steady, undeniable hum.
What You’ll Be Held In
Inside Slow & Deep, you’ll receive:
• A live group call to kick us off together
• Daily Telegram audio drops (Mon–Fri)
• Reflection prompts
• Space to integrate and share at your own pace
• Replays of everything
• One live group closing call the week after
No urgency. No pressure.
You get to do this at your own timeline,
whether double speed or extra slow.
ABOUT ANNE
Anne is a somatic psychologist, trauma-informed feminine embodiment and intimacy coach, with 15+ years of experience working with women in war zones, boardrooms, leadership, and everyday life.
Her work weaves somatic psychology, nervous system repatterning, child parts work, field work, and erotic capacity building, taking women far beyond mental understanding into deep, grounded, cosmic-level embodiment.
Slow & Deep is her way of giving your system a live, lovingly disruptive taste of what becomes possible when you stop running on urgency and start living from your body.
Anne is a somatic psychologist, intimacy & pleasure coach, and trauma specialist with 15+ years of experience working with women across war zones, boardrooms, motherhood, and leadership.
Her work goes deeper than traditional mindset or talk therapy — into the nervous system, body, child parts, fields, and erotic capacity.
She helps high-functioning, sensitive, brilliant women become rooted, relaxed, and wildly alive in their bodies.
This workbook is her free initiation into that world.
If You Feel the Pull…
Are you ready,
for the version of you who never needed to rush to be worthy?
The version of you who can feel the goodness inside you
as soon as you stop gripping the edges of your life?
If something in you softens reading this…
If something in you exhales…
Then you already know.