Your Somatic Library -

Becoming Body Fluent

THE SOMATIC LIBRARY

Everyone on your feed is telling you to "regulate your nervous system." Nobody is telling you how. So let me tell you how (me: somatic psychologist, 20 years of study & experience, and a trauma survivor myself).

If you've read a hundred Instagram infographics about somatic healing and still don't know what you're supposed to physically do when your chest gets tight in a meeting, this is for you.

If you've done the breathwork, done the retreat, cried in a circle of women once and felt amazing for four days and then went right back to gripping your jaw and sucking in your butt-hole at your desk, this is for you too.

With this somatic library you can lay the floor that we can then build your pleasure capacity on that will lead you to aliveness, erotic capacity and a life where you get to exist fully with all your emotions, desires, and dreams.

This is nervous system practice that I wish every online nervous system coach would teach.

44 audio's (22 trainings, 22 embodiment practices):

Learning your own NS (nervous system), in your own body, instead of in theory

Tracking your NS as a building block. Moving with your energies when you're in fight, and when you're in that dorsal freeze-and-fawn shutdown that looks like nothing's happening but everything's happening. What your strategies were protecting you from, and why you should appreciate them instead of trying to burn them down. Where you tend to fall out of practice, and why that's not a character flaw. Two short embodiment audios — Microdosing Sensations, and Sensations & Orienting & Staying With Them — that teach your body the whole game in miniature: notice, stay, don't leave.

Child parts work, explained and practiced

This is the part of my work people ask me about most and understand least. An introduction to child parts, real examples of what they sound like when they show up, how to bring joy and doability to working with them instead of another heavy therapeutic slog, and a full step-by-step: acknowledging your child part, including her, and the guided dialogue work itself for when the feelings get big and fast and you need a script that works in the moment, not a concept you half-remember from a podcast.

Shame and anger, the alchemy version, not the suppression version

Bringing curiosity toward shame instead of running from it. Setting up an honor-anger ritual, because sacred anger is a real thing and most of us have never been shown what to do with ours except swallow it. Taking a sip of a shame memory (small, doable, not a full-body flood) and a widening practice for opening through shame once you've touched it.

Your emotional body, and what it means to devote yourself to her

Feeling your feelings and expressing them when you can, instead of keeping them in the basement. What it means to hold duality in the same body (the rage and the tenderness, at the same time, without picking one). A three-minute emotional body expression practice for the days you don't have forty-five minutes, only three, and three is enough.

The strategies that are quietly running your whole life

The impact of your childhood environment on the body you're living in right now. Which specific strategies cause which specific kind of tension, so you can recognise yours instead of vaguely knowing you "hold stress in your shoulders." Stepping out of systems and patterns that are burning energy you don't have to spare. And for the days you're properly fried (audio: Confused, Not Knowing What To Do, Blender Brain) a practice for exactly that state, because "just breathe" is useless advice when your brain feels like a smoothie.

Pleasure, intimacy, and what your self-pleasure practice is reflecting back at you

Goals and expectations in sex and intimacy, and where yours might be quietly running the show. Taking sips of pleasure the same way you take sips of a hard memory. A pleasure breath practice for dropping into delicious womanhood on purpose instead of once a year on holiday.

Plus the shorter audio's I use myself, constantly (s.a. Become A Wider Woman in 1.5 Minutes, Meet The Moment On Your Own Terms, the No Big Deal Principle, Authentic Welcome), the ones you can do standing in your kitchen with the kettle on, because most of your life isn't going to happen on a yoga mat with candles and sound bowls, and this work needs to survive contact with your normal reality that has deadlines, too much to juggle, and screaming kids.

What this is NOT:

It isn't a course with homework and a start date and a certificate at the end. It's a library. You go in when your body's asking for something and you find the audio that matches. Numb tonight? There's one for that. Raging and don't know why? There's one for that too. Think of it less like a syllabus and more like a very well-organised medicine cabinet for your nervous system.

If you've ever wanted a honest way to find out what it's like to work with me before you commit to something bigger (RANGE (1 month), Getting Wider (66 days), Wide Pleasure (6 months) or working with me 1:1), you REALLY should start here. I wish everyone did.

Get your SOMATIC LIBRARY for only €99.

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What You’ll Get

  • A collection of audio trainings & embodiment audios to help you become so intimate with your own human mess that it won't scare you any longer.

  • Practical theory (300+ mins) on nervous system, body fluency, how to use your survival energies, change your orientation towards feelings & trauma, say yes in the harder moments, child part work, shame and anger alchemy, how to shift projections, and open wider to pleasure in intimacy.

  • Embodiment guidance (100+ mins) on orienting to sensations of safety & pleasure, feeling and expressing your feelings, alchemizing emotions, welcoming shame, child part dialoguing, holding duality, meeting the moment and staying with yourself in big feelings.

  • Real-life examples of navigating triggers, heartbreak, and judgment without shutting down.

  • Building capacity, breath and choice as simple ways to shift your inner world without forcing or overthinking.

  • Fresh insights to help you expand into pleasure in everyday, cosmic, and unexpected moments.

Terms & Conditions:
Once you complete your purchase, you'll instantly gain access to all the audio clips. No refunds are available.

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